Are you really ready to change?
At the core of our experiences, what defines us are the choices that we allow ourselves to make. When we feel connected to our dreams and ready to make new choices, then we become more of ourselves… Each moment of everyday, we are faced with infinite opportunities to decide which way our expectations will go. Through our love of safety, we tend to put great store by continuity, reminding ourselves of the story of our lives, how we got where we are, whom we consider ourselves to be, what we want to avoid or achieve and our relation to the others we assess around us… Are we better than them, less something or other than them? We tell ourselves why we are where we are and often make a habit of telling others too, assuming that it’s important that they know too!
Today I invite you to consider the ‘story’ that you woke up to, how quickly you searched for your place in it, perhaps even having to dig around for the memory of where you were up to yesterday! Is it a story of struggle, uphill efforts, laden with the weight of history or responsibility, tethered to fat strands of storyline, not enough money, dissatisfying work, health issues niggling at you…Did you wake up and reach for yesterday’s place in the story?
Well how about entertaining this notion…When we sleep, we drop the density and leave our physical bodies, refocussing in the higher dimensions of our Divinity! Just like the pre-birth state, we are aware of ourselves in infinite oneness and limitless freedom…
When we return to our physical vehicles in the morning, we arrive back in our lives, nourished and cleansed, without the inconvenience of infanthood and teens to go through! It is a daily rebirth and if it wasn’t quite so ordinary and reliable for most of us, we might recognise what a powerful opportunity it is to enjoy the reset!
That time just after awakening is such a potent time to choose what story line you choose to live. If you will reach for enjoyable thoughts, revel in your quiet time, breathe light, colour, grace or peace into your cells before attempting to find your place in your story, then you will set yourself off to such a good start. When times have been tough, reaching for simple and general appreciations will serve you best, like enjoying your breath, the warmth of the bed, the dawn light creeping in… If you feel good enough, then sit up and write in a journal of the aims of your day…I welcome…. I call in more…. I am ready for….
Then make the choice for more ease and pleasure as you step forwards into your day, shower yourself with gorgeous smells, be kind to your body as you dress, IGNORE parts of it that you have habitually judged, give yourself a break! With love, all body issues will return to balance. You can play yourself lovely music, listen to an inspirational talk…observing what your choices are feeling like in your system. Do your best to stay away from the News (The olds!) and don’t let yourself indulge in petty thoughts and conversations. Choice after choice will define the vibrational pathway that you will walk today. Each one having a signature pulse that we feel in our systems and inure ourselves to if we are not conscious of the choice and have long got in the habit of coping with.
It’s all too easy to keep our vibrations repeating and therefore our stories and experiences too and yet it is relatively easy too, to change where we are headed if we simply make a choice sooner rather than later. No-one but us chooses for us. It is ourselves that add the meaning to the insults and stressors that we attract. If we will choose that ‘time out’ that can reset us, then we can recalibrate to a more expansive vision and experience an entirely different timeline… It truly is all up to us.
Simply put, if it feels good, then your attitude, thoughts and choices will lead you into more good, if the thought feels contracted, then you need to come back to wellbeing before striding out again. No good can come from magnifying a negative state, only by bringing loving attention to ourselves can we course correct towards our pleasure and wellbeing…
Contact me for a programme of transformational healing if you’d like to have some support and personalised tools. I offer a free 1/2-hour consultation Skype/phone sessions if you have interest in working with me. I’m also starting several new coaching courses this year, both online and in person in Glastonbury… see details @www.SacredHeart.Space
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